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Meal plan


ID: Wtgvg2EPcSja9OU
By guest
Generated on 2025-04-19 14:59:23

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Delight
1 serving = 93.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Hamburger Cobbler
1 serving = 95.0 g
Energy: 116.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!