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Meal plan

Regenerate
ID: 8rGcs78vL6cYpN0
By guest
Generated on 2025-11-04 10:03:37

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 65.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 100.0 g
Energy: 141.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!