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Meal plan


ID: rdIsX27nzHje5DM
By guest
Generated on 2025-11-05 06:09:17

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Crispie Treats Recipe
1 serving = 94.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Raspberry Truffles
1 serving = 78.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!