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Meal plan


ID: 7wpVfoWMgaU7MEg
By guest
Generated on 2025-09-11 21:07:41

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Woodscamp Biscuits
1 serving = 79.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Korean Sweet Pancakes
1 serving = 81.0 g
Energy: 205.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 16.0 g

Let's cook it!