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Meal plan

Regenerate
ID: 4tOMltpDB22zoKs
By guest
Generated on 2025-06-19 13:45:10

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Noras Fudge
1 serving = 88.0 g
Energy: 309.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Hazelnut Frappe
1 serving = 98.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!