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Meal plan

ID: g_KwvIEHamoEGDc

By guest

Generated on 2025-03-19 02:49:44

Total kcalories

97.0% (1941.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

RaSpBeRrY FiZzLeR

1 serving = 78.0 g

Energy: 100.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Solitaire Scone

1 serving = 74.0 g

Energy: 241.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!