Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: rz3l3csutbxmdlE
By guest
Generated on 2025-03-19 06:38:22

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

Let's cook it!
Snack
Creamsicle
1 serving = 70.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Almond Raisin Granola
1 serving = 76.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g

Let's cook it!