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Meal plan


ID: Z3x4bOoJxhWOQMk
By guest
Generated on 2025-04-20 21:10:43

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

95.0% (48.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Malted Hot Chocolate
1 serving = 89.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 54.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Pretzels
1 serving = 58.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!