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Meal plan

ID: hEmz3DXRzG2lnNQ

By guest

Generated on 2025-04-21 01:05:30

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 71.0 g

Energy: 73.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 75.0 g

Energy: 233.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 54.0 g

Let's cook it!