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Meal plan


ID: M9rnKqfsGftSmcQ
By guest
Generated on 2025-09-11 04:06:32

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
White Cream Cake
1 serving = 96.0 g
Energy: 330.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 29.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Cream Cheese Glaze
1 serving = 92.0 g
Energy: 275.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!