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Meal plan


ID: tS_eSrgB2CBg82w
By guest
Generated on 2025-03-18 06:45:09

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry oat crumblies
1 serving = 57.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Modeling Chocolate
1 serving = 65.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 40.0 g

Let's cook it!