Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ox-NwwoZ8ulhHK4
By guest
Generated on 2025-08-29 16:39:29

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 79.0 g
Energy: 309.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Simple Moist Cookies
1 serving = 79.0 g
Energy: 327.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 20.0 g
Let's cook it!