Here is your personalized meal plan!
Meal plan
ID: tJwdTsDhqDzXFfQ
By guest
Generated on 2025-08-29 19:28:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Chocolate Raisin Porridge
1 serving = 61.0 gEnergy:
108.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Herb Sauced Vegetables
1 serving = 71.0 gEnergy:
114.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
4.0 g
Let's cook it!