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Meal plan


ID: g2e6lhJ4ofZY878
By guest
Generated on 2025-03-19 12:49:08

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Honey Date Bites
1 serving = 73.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 43.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Coriander Coated Salmon
1 serving = 57.0 g
Energy: 125.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!