Here is your personalized meal plan!
Meal plan
ID: 9oviuxYZjaLm70I
By guest
Generated on 2025-03-19 16:37:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Yogurt Custard
1 serving = 81.0 gEnergy:
166.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
26.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
French Cream Almondine
1 serving = 87.0 gEnergy:
137.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
4.0 g
Let's cook it!