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Meal plan

ID: leWIlCaEWZJzafk

By guest

Generated on 2025-04-20 03:00:18

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

142.0% (71.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 67.0 g

Energy: 74.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 68.0 g

Energy: 238.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!