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Meal plan

ID: PdwT1e_2HKnolpE

By guest

Generated on 2025-03-27 22:04:25

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blue Buck Cakes

1 serving = 77.0 g

Energy: 119.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 86.0 g

Energy: 256.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 57.0 g

Let's cook it!