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Meal plan


ID: ee8F4awR1B67sI0
By guest
Generated on 2025-03-30 22:05:24

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Orange Island Chicken
1 serving = 91.0 g
Energy: 126.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Nutjammer Cookies
1 serving = 78.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 55.0 g

Let's cook it!