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Meal plan


ID: OV2b2FBzw7U-HsQ
By guest
Generated on 2025-03-17 10:29:39

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cream Drop Biscuits
1 serving = 55.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 79.0 g
Energy: 330.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!