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Meal plan


ID: Jwz37z7-dUVQPH0
By guest
Generated on 2025-03-19 23:39:23

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 63.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Square Pastry
1 serving = 80.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 0.0 g

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