Here is your personalized meal plan!
Meal plan
ID: zE8hrkZBpVdf4pk
By guest
Generated on 2025-03-18 12:09:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 68.0 gEnergy:
186.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 63.0 gEnergy:
65.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!