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Meal plan


ID: zkbQef9q2q71UvY
By guest
Generated on 2025-03-18 14:52:58

Total kcalories

116.0% (2149.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Lemon Pepper Nuts
1 serving = 91.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 86.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Molasses Taffy Recipe
1 serving = 99.0 g
Energy: 309.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 60.0 g

Let's cook it!