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Meal plan


ID: XNbXqc0K-qvzxvI
By guest
Generated on 2025-03-17 10:43:03

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Whole Wheat Muffins
1 serving = 98.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 40.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Mini Peachberry Cobblers
1 serving = 67.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!