Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: OMrumTGSREjC5iU
By guest
Generated on 2025-03-17 14:50:00

Total kcalories

89.0% (1790.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 79.0 g
Energy: 107.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Caledonian Cream Recipe
1 serving = 66.0 g
Energy: 83.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!