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Meal plan


ID: XWxaD8gsaSglU14
By guest
Generated on 2025-03-17 16:01:59

Total kcalories

98.0% (1967.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Savory Butternut Squash
1 serving = 80.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Mammys Gingerbread
1 serving = 71.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 23.0 g

Let's cook it!