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Meal plan


ID: UC38P6Ejsst_Jc8
By guest
Generated on 2025-03-18 01:01:36

Total kcalories

100.0% (1992.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

151.0% (15.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sweet Chewy Granola
1 serving = 75.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 29.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Classic Chocolate Fondue
1 serving = 61.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!