Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FG98XomkZZaX1Fg
By guest
Generated on 2025-05-13 09:27:39

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 96.0 g
Energy: 111.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Caledonian Cream Recipe
1 serving = 67.0 g
Energy: 84.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!