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Meal plan

Regenerate
ID: Db01uq4iZ1of5gE
By guest
Generated on 2025-09-13 00:17:42

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 66.0 g
Energy: 88.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Apple Country Ribs
1 serving = 69.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!