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Meal plan

ID: SlBIwB1qIktH-Qs

By guest

Generated on 2025-09-13 02:33:51

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 85.0 g

Energy: 174.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lemon Bonbons

1 serving = 68.0 g

Energy: 302.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!