Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HVRoEuW04Rq90Dw
By guest
Generated on 2025-09-11 00:49:52

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 73.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 56.0 g
Energy: 60.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 11.0 g
Let's cook it!