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Meal plan


ID: wP-AyzEw4yOIVhI
By guest
Generated on 2025-09-11 03:27:28

Total kcalories

93.0% (1864.0/2000.0 kcal)

Total protein

155.0% (77.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Strawberry Yogurt Smoothie
1 serving = 99.0 g
Energy: 147.0 kcal
Protein: 29.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Eggnog Rice Pudding
1 serving = 74.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 12.0 g

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