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Meal plan

Regenerate
ID: k9dz4BM48BfwHDk
By guest
Generated on 2025-09-11 09:39:31

Total kcalories

88.0% (1759.0/2000.0 kcal)

Total protein

146.0% (73.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 78.0 g
Energy: 94.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Corn Casserole
1 serving = 59.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!