Here is your personalized meal plan!
Meal plan
ID: CpdcFs6KvE9YkHM
By guest
Generated on 2025-07-30 02:03:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 92.0 gEnergy:
273.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 58.0 gEnergy:
119.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
7.0 g
Let's cook it!