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Meal plan


ID: CpdcFs6KvE9YkHM
By guest
Generated on 2025-07-30 02:03:16

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 92.0 g
Energy: 273.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Man Salmon
1 serving = 58.0 g
Energy: 119.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 7.0 g

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