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Meal plan

ID: 3Z44Jb2R3E_UFE0

By guest

Generated on 2025-03-19 04:18:14

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 72.0 g

Energy: 244.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pan Shortbread

1 serving = 94.0 g

Energy: 392.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 71.0 g

Let's cook it!