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Meal plan


ID: CYHBhQobOj7S2gM
By guest
Generated on 2025-08-25 13:23:35

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Low Calorie Pancakes
1 serving = 77.0 g
Energy: 280.0 kcal
Protein: 31.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sturdier Whipped Cream
1 serving = 82.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 66.0 g

Let's cook it!