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Meal plan


ID: El82glpTsXIvZJo
By guest
Generated on 2025-08-25 16:55:57

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Teriyaki Glaze
1 serving = 91.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Soft Gingerbread
1 serving = 65.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 28.0 g

Let's cook it!