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Meal plan


ID: 5kPBAFdA9t_gO4g
By guest
Generated on 2025-06-24 09:38:06

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 59.0 g
Energy: 77.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Praline Pork Tenders
1 serving = 96.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 30.0 g

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