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Meal plan


ID: wY-Z0YW_5Lv1liI
By guest
Generated on 2025-06-24 14:44:36

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brown Sugar Shortbread
1 serving = 95.0 g
Energy: 382.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 73.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sweet Dreams
1 serving = 63.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 30.0 g

Let's cook it!