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Meal plan


ID: ksmu2t9E3uMdOWM
By guest
Generated on 2025-06-16 21:32:53

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Applesauce Cake
1 serving = 99.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 77.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!