Here is your personalized meal plan!
Meal plan
ID: pt1FXBsTO84WR-k
By guest
Generated on 2025-07-18 16:38:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Microwaved Caramel
1 serving = 90.0 gEnergy:
188.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Blueberry Kuchen Recipe
1 serving = 73.0 gEnergy:
147.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
15.0 g
Let's cook it!