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Meal plan

Regenerate
ID: UifPp9n0FUBJRLw
By guest
Generated on 2026-03-17 16:56:05

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Quick Herb Biscuits
1 serving = 60.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cherry Ripe Slice
1 serving = 56.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 32.0 g
Let's cook it!