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Meal plan


ID: ejwyYojdxc1UF-0
By guest
Generated on 2026-03-17 18:55:33

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Microwave Sweet Nuts
1 serving = 100.0 g
Energy: 404.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 84.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 55.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!