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Meal plan


ID: GNj2r35bH-4edhU
By guest
Generated on 2024-11-18 20:42:13

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cheesy corn muffins
1 serving = 82.0 g
Energy: 143.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Double Orange Cupcakes
1 serving = 55.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!