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Meal plan

ID: 8Va3HyYi7x0YXBM

By guest

Generated on 2025-05-04 17:07:22

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 65.0 g

Energy: 218.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 80.0 g

Energy: 214.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!