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Meal plan


ID: EEoFQlUk58tSr9o
By guest
Generated on 2025-03-18 08:29:02

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ice Cream Cones
1 serving = 89.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 30.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Baked Marinated Salmon
1 serving = 91.0 g
Energy: 134.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!