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Meal plan

ID: lrG-AqP7InLZfhc

By guest

Generated on 2026-05-13 00:40:05

Total kcalories

95.0% (1896.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

88.0% (35.0/40.0 g)

Lunch

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Salmon With Dill

1 serving = 62.0 g

Energy: 97.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 67.0 g

Energy: 199.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 44.0 g

Let's cook it!