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Meal plan


ID: 38pUfVcmYtVlGgI
By guest
Generated on 2025-03-17 09:27:33

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 83.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Finnish Barley Pudding
1 serving = 80.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g

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