Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6RhYt5WDV8ayDwM
By guest
Generated on 2025-04-20 21:51:46

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 88.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Pan Shortbread
1 serving = 94.0 g
Energy: 392.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 71.0 g

Let's cook it!