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Meal plan


ID: KRNSyqsHYEM0ECs
By guest
Generated on 2026-05-13 03:42:52

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 82.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vegan Shortbread
1 serving = 79.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 60.0 g

Let's cook it!