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Meal plan


ID: amsjH720BBRUW8I
By guest
Generated on 2025-03-19 18:51:28

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Avocado Ice Cream
1 serving = 91.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hot Apple Cereal
1 serving = 96.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!