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Meal plan

ID: qym3y7FQYA8AltM

By guest

Generated on 2025-03-17 18:47:33

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Milk

1 serving = 95.0 g

Energy: 128.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cherry Berry Oatmeal

1 serving = 83.0 g

Energy: 201.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 24.0 g

Let's cook it!